This week JojaFit provided two outdoor boxing workshops for corporate wellbeing. Both of them outdoor thanks to the nice weather. First at the UU faculty of social science (FSW). Coping with stress and feeling confident were major themes. We used boxing as a metaphore for corporate wellbeing. In their office outfit with boxing gloves!
Another company decided to change into sports clothes and learn boxing after working hours. A very motivated group who learned sparring techniques within an hour. Another form of corporate wellbeing: sparring with your coworkers to initiate new interactions.