Curiculum

Click on the module buttons for more information to go to the videos.

Module 1 Mindset and physical baseline assessment


Module 2 Learning The Basics Of Kickboxing

Module 3 Build Strength

Module 4 Dealing With Fear And Stress

  • This is personalized in one-on-one video trainings.

 

Module 5 Set And Protect Boundaries

  • This is personalized in one-on-one video trainings.

 

Module 6 Defence

  • This is personalized in one-on-one video trainings.