Winter is coming… Do you feel like the darkness and cold might get the better of you? You are not alone! Many people have more difficulty handling their daily tasks,
This week JojaFit provided two outdoor boxing workshops for corporate wellbeing. Both of them outdoor thanks to the nice weather. First at the UU faculty of social science (FSW). Coping
Lying leg raises: Take those hands away from your ass! If you use your put your hands there, it seems that you are protecting your back from arching in this
Here is an example of what you can learn in JojaFlex. This short video shows how to start working on your side split. You can also read the explanation below.
Today, Jojafit will go to Nijmegen. The Radboud University Sports Centre has beautiful facilities. A research group of the Donder’s Institute (Neuroscience) is curious about kickboxing.