Online Training Video´s

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Kickboxing for beginners 1 hour (english):

Kickbox home training 1 hour (nederlands):

HIIT training 1 hour (nederlands):

Kickbox home workout 35 min (english):

Flexibility + strength for lower body, 30 min (english):

Stamina+strength circuit training with kickbox elements (35 min):

kickbox home workout 30 min english:

30 min kickboxing workout with kicks, english: